find authentic joy

Psychologist

Holistic and evidence-based therapy sessions for women.

Authentic Joy

Psychologist

Holistic and evidence-based therapy sessions for women.

"Nothing is impossible, the word itself says, I'm possible!"  Audrey Hepburn

BEGIN AGAIN

A Psychology Practice for Women

Therapy is a transformative space where you can move through your pain, reconnect with who you truly are and create the life you desire. 

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Our sessions help women make the profound changes in their lives that they crave. Many of our clients are juggling the demands of motherhood, maintaining relationships, nurturing friendships, and navigating their careers—whether fulfilling or not. Others are recovering from a divorce, considering dating and are learning to trust themselves again.

Whilst holding up a brave front, this constant balancing act often leaves women feeling drained, burnt out, overwhelmed, anxious and depressed. Our sessions are here to help you navigate the challenges of a full life, providing the tools and support you need to reclaim your sense of empowerment, peace and direction.

Successful living

Psychology Sessions for Women

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Individual Therapy

Psychology appointments for women tailored to your personal and individual needs.

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Pregnancy Support

Pregnancy support counselling with a Medicare rebate for three sessions per pregnancy.

Areas of Focus

  • Perinatal Mental Health including preparing for motherhood

  • Birth debriefing (a safe space to process the experience)

  • Anxiety and depression (including perinatal anxiety and depression)

  • Managing life transitions: relationships, family changes, motherhood, work

  • Grief and loss (including pregnancy loss)

  • Unfufilling work and career

  • Overwhelm, Panic attacks

  • Loss of identity, meaning, purpose, and direction

  • Relationships and friendships

  • Feeling fearful and stuck

  • Self-doubt, low self-esteem, low self-worth

  • Difficulty with being present

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Clarity & Confidence

Benefits of Therapy

Many clients report positive changes with:

  • Talking to someone who is completely independent and neutral about the situation

  • Self trust, self worth, confidence

  • Assertiveness and boundaries

  • Dismantled deep fears and new empowering beliefs

  • Feeling more relaxed, less worried, less tense, more able to have fun and be themselves

  • Authentic, fulfilling, joyful relationships

  • Career fulfilment

  • Reduced confusion. Ability to set goals and move forward

  • Ability to listen to their own voice and needs