About Stephanie

As a Generalist Psychologist, I bring extensive experience from working in a bustling Melbourne private practice where I supported clients with a diverse range of psychological disorders.

Compassionate and judgement free, my approach centres on truly understanding each client and their unique experiences.

My focus lies in helping women navigate transitional times and transforming their lives. Clients uncover their ability to empower themselves, embrace change and move forward with a renewed sense of self-worth.

Sessions address many areas including career change, divorce, motherhood, grief and loss, and rediscovering who you are.

My psychology practice is inclusive and respects the diversity and uniqueness of all human beings.  


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"And suddenly you know: it’s time to start something new and trust the magic of beginnings."

— Meister Eckhart

A New Path

Hi, I’m Stephanie.

Throughout my own life, I have navigated significant transitions, including career and relationship changes which deepen my empathy and understanding of these experiences. In addition to my psychology expertise, I am a qualified Career Development Practitioner with years of experience working and teaching in this field at a Melbourne university. My professional journey began as a secondary school teacher, where I discovered a passion for teaching and empowering others and influences my therapy sessions today.

Outside of my professional life, I love dance, exploring beautiful gardens, beach walks, and connecting with family and friends. I am looking forward to the arrival of my first puppy and recently embraced a new transition of my own: giving up coffee!

Expertise

PSYCHOLOGY KNOWLEDGE

I have comprehensive understanding of human behaviour, personality dynamics, relationships, therapy, and the intricacies of personal growth and change. 

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COUNSELLING SKILLS

I am a warm, empathic and experienced psychotherapist. My engaging and collaborative approach allows people to feel at ease, supported, and understood during therapy sessions.  

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Empathic and aware

I am a highly conscious and aware therapist of energy, thoughts, emotions and behaviour, I love to empower people to discover their own strengths, dreams and self-efficacy.

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Common Qs and As:

  • If I seek help from a psychologist, there must be something wrong with me. I feel ashamed, inadequate and judged 

    I understand. Many people initially feel this way. Seeking support is a brave and proactive step towards improving your well-being, and it doesn't diminish your worth or strength as a person. Asking for help is one of the most beneficial actions you can take.  

  • How do I know if seeing a psychologist is right for me, and what if it doesn't work?" 

    I get it. It's natural to feel uncertain and worry about the outcome. If what I’ve said resonates with you and you're considering seeking a psychologist, it may be beneficial. Psychology is supported by research and psychologists aim to collaboratively meet your needs in every session. If you are interested, but feeling uncertain, send me an email (admin@stephanie.fletcher.com.au) and we can have a talk to see if I may be the right fit for you.

    • Asking for help as I go through this hard time feels selfish; surely I should be able to handle this on my own.

    It’s natural to feel like you should manage life changes on your own, but asking for help isn’t selfish—it’s a sign of strength. Transitions can be overwhelming, and seeking support shows that you’re prioritising your well-being. You don’t have to navigate this alone; having someone to guide and support you can make all the difference in finding clarity and balance.

    • I don’t want to dwell on the past. It just makes things worse. If I just focus on moving on quickly, everything will resolve itself.

    While it’s understandable to want to move on quickly, true healing comes from allowing yourself to sit in the space, feel what has happened, and process it fully. Avoiding these emotions leaves them unresolved, often resurfacing later. Taking time to reflect and review is a vital step toward genuine resolution and growth.

    • Sessions are expensive!

    I know. Psychology sessions are a financial consideration.

    However, if you were to maintain your current stae, what impact might it have on you in the next 12 months or even 3 to 5 years?

    We know that struggling with mental health challenges can influence relationships, work and life goals. Most significantly, it effects our well-being. Investing in your mental health can lead to short and long-term benefits, making it a worthwhile expenditure.

    Additionally, did you know that you can visit your GP for a Mental Health Care Plan and receive Medicare rebates for 6 – 10 sessions?